FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss
Kelsey Bryant - Clinical Exercise Physiologist
Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Categories: Health
Listen to the last episode:
Do you really know what's in the food you and your family are eating? Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber. In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations. Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain. Are you ready to uncover the truth about the food you consume? Join me and let’s find out! Kelsey Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! Let’s connect! IG: kelseyb.bryant FB podcast group: FIT Christian Woman Email: Hello@Kelsey-Bryant.com Web: www.kelsey-bryant.com Train with me and my team! Atmos Effect Fitness brings the gym to you! Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you! We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Previous episodes
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74 - 6 things you should check on your food label before buyingWed, 25 Oct 2023 - 0h
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73 - How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)Wed, 11 Oct 2023 - 0h
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72 - Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie BoroianWed, 27 Sep 2023 - 0h
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71 - Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP methodWed, 13 Sep 2023 - 0h
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70 - Got obstacles? How to overcome setbacks and grow with God’s graceWed, 30 Aug 2023 - 0h
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69 - Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-beingWed, 16 Aug 2023 - 0h
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68 - In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.Wed, 02 Aug 2023 - 0h
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67 - Does the scale refuse to budge? Try this alternative approach instead!Wed, 19 Jul 2023 - 0h
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66 - How to embrace God’s strength to overcome the fear of failureWed, 05 Jul 2023 - 0h
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65 - Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with GodWed, 21 Jun 2023 - 0h
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64 - Defeated by dieting? How to surrender to God and overcome your weight loss strugglesWed, 07 Jun 2023 - 0h
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63 - Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)Wed, 24 May 2023 - 0h
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62 - Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor GodWed, 10 May 2023 - 0h
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61 - Breaking free: Overcoming temptations and finding peace in JesusWed, 26 Apr 2023 - 0h
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60 - Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.Wed, 12 Apr 2023 - 0h
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59 - Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled lifeWed, 29 Mar 2023 - 0h
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58 - Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journeyWed, 15 Mar 2023 - 0h
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57 - How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your lifeWed, 08 Mar 2023 - 0h
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56 - How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!Wed, 22 Feb 2023 - 0h
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55 - Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.Wed, 08 Feb 2023 - 0h
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54 - How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2Wed, 25 Jan 2023 - 0h
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53 - Grow closer to Jesus: Using biblical wisdom to create positive change in your life!Wed, 11 Jan 2023 - 0h
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52 - Planning out an epic 2023? New Year’s goal setting in a God centered way!Wed, 28 Dec 2022 - 0h
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51 - Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!Wed, 14 Dec 2022 - 0h
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50 - Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!Wed, 30 Nov 2022 - 0h
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49 - Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!Wed, 16 Nov 2022 - 0h
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48 - Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.Wed, 02 Nov 2022 - 0h
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47 - Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.Wed, 19 Oct 2022 - 0h
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46 - We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!Wed, 12 Oct 2022 - 0h
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45 - Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!Wed, 05 Oct 2022 - 0h
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44 - Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian womanWed, 28 Sep 2022 - 0h
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43 - Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.Wed, 21 Sep 2022 - 0h
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42 - Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with GodWed, 14 Sep 2022 - 0h
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41 - Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!Wed, 07 Sep 2022 - 0h
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40 - Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth AndreyevskiyWed, 31 Aug 2022 - 0h
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39 - Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!Wed, 24 Aug 2022 - 0h
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38 - Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!Wed, 17 Aug 2022 - 0h
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37 - Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!Wed, 10 Aug 2022 - 0h
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36 - Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthroughWed, 03 Aug 2022 - 0h
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35 - Recovering from injury? God-centered recovery tips that will nourish your mind and bodyWed, 27 Jul 2022 - 0h
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34 - Why taking care of your health and making time for the Lord go hand in handWed, 20 Jul 2022 - 0h
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33 - Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6Wed, 13 Jul 2022 - 0h
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32 - Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5Wed, 06 Jul 2022 - 0h
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31 - How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4Wed, 29 Jun 2022 - 0h
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30 - Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3Wed, 22 Jun 2022 - 0h
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29 - New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2Wed, 15 Jun 2022 - 0h
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28 - Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1Wed, 08 Jun 2022 - 0h
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27 - How to let the Holy Spirit Guide you to Become a Healthier Christian WomanWed, 01 Jun 2022 - 0h
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26 - Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recoveryWed, 25 May 2022 - 0h
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25 - Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sinWed, 18 May 2022 - 0h
